JumpSport Cardio Core Express DVD: Outdoors and Sports

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JumpSport Cardio Core Express DVD Jan 26th 2013, 19:58 Category: Sports & Outdoors Vendor: Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body Starring: Irene McCormic Product Description : Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

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